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South Beach Diet Program Makes Dieting Simple

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South Beach Diet Program Makes Dieting Simple

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The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and first outlined in his best-selling book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.” The South Beach Diet is a commercial weight-loss diet.

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet, and you don’t have to count carbs.

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What sort of diet is it?

Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the diet they also lost significant amounts of weight. He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus it recommends swapping saturates for unsaturates.

What’s the theory?

The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. When we’ve eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.

Carbohydrate-rich foods with a high glycaemic index, like bagels, cornflakes, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This causes blood sugar levels to drop rapidly, leaving you lacking in energy, craving more carbs and quickly feeling hungry so that you eat again. If this pattern is frequently repeated, you’re likely to gain weight as a result a constantly overeating. But on top of this, over time the body becomes resistant to the action of insulin and when this happens, the body becomes more effective at storing fat – especially around our middle! No surprises then that to lose weight, foods with a high GI are out!

In contrast, carbs with low glycaemic index such as pasta, pulses and porridge slowly release sugar into the blood, providing a steady supply of energy and leaving you feeling satisfied for longer. This means you get fewer carb cravings, don’t constantly feel hungry and so are less likely to overeat. Plus there’s less chance that your body will become resistant to the effects of insulin with the result that it continues to burn fat efficiently. Foods with a low GI are therefore recommended if you want to lose weight.

The South Beach Diet Phases

Phase One

Phase One lasts for two weeks and bans bread, fruit, rice, dairy, pasta, baked goods, and potatoes. Alcohol is also off the menu. The harsh restrictions on South Beach Phase One are meant to help people kick their cravings for carbs.

Phase Two

In Phase Two, which lasts until the dieter has reached their goal weight, good carbs like fruit and low-fat dairy are reintroduced. If you have less than 10 pounds to lose and don’t have issues with cravings, you can skip Phase One and start here.

Phase Three

Phase Three, also known as the lifestyle phase, focuses on weight-maintenance and allows followers the occasional indulgence. The emphasis on the program is to decrease processed and simple carbs and to opt for lean protein, whole grains, and fiber-packed fruits and veggies. Instead of severely limiting carbs (a’la Atkins), your focus is on eating the right carbs.

Menu

There are a variety of delicious foods that you will be able to eat on the New South Beach Diet, but let’s take a look at just a few of the options you’ll feasting on for Breakfast, Lunch, Dinner, and at snack time.

Breakfast

  • Banana Nut Ricotta Muffin
  • Shakes (Vanilla, Chocolate, Strawberry)
  • Blueberry Ricotta Muffin
  • Cherry Almond Bar
  • Egg White Breakfast Stack
  • Farmstand Garden &
  • Cheese Omelet
  • Shirred Eggs with Spinach &
  • Bacon
  • Ham & Veggie Frittata
  • Florentine Omelet
  • Tuscan-Style Baked Eggs

Lunch & Dinner Meals

  • Chicken Roma
  • Chicken Primavera
  • Chipotle Black Bean Bowl
  • Chipotle Sauced Chicken
  • Chockful Veggie Chili
  • Cinnamon Bun Lunch Bar
  • Double Grilled Sriracha
  • Chicken
  • Edamame Chicken
  • Eggplant Lasagna
  • Pork Tenderloins

Snacks

  • Cappuccino Ice Crush
  • Chocolate Ice Crush
  • Chocolate Dipped Peanut Bar
  • Dark Chocolate Nut Bar
  • Sweet & Tangy Meat Stick
  • Sea Salt-Kissed Nuts
  • Fudgy Graham Crumble Bar
  • Original Flavor Meat Stick
  • Vanilla Ice Crush
  • Fudge Brownie Bar

As you can see there is a pretty nice variety with all of the South Beach foods, and you will have plenty of delicious variety to choose from when you’re participating in their meal-delivery service. With this being said, it’s fair to wonder if all of this is affordable.

Weight loss

The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the period that you’re in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) in a short period of time.

Most people can lose weight on almost any diet, especially in the short term. Most important to weight loss is how many calories you take in and how many calories you burn off. A weight loss of 1 to 2 pounds a week is the typical recommendation. Although it may seem slow, it’s a pace that’s more likely to help you maintain your weight loss permanently.

Losing a large amount of weight rapidly could indicate that you’re losing water weight or lean tissue, rather than fat. In some situations, however, faster weight loss can be safe if it’s done in a healthy way. For example, some diets include an initiation phase to help you jump-start your weight loss, including the South Beach Diet and the Mayo Clinic Diet.

Health benefits

The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that’s rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. For example, lower carbohydrate diets with healthy fats may improve your blood cholesterol levels.

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THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

THE STORY DEPICTED ON THIS SITE AND THE PERSON DEPICTED IN THE STORY ARE NOT ACTUAL NEWS. RATHER, THIS STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE COULD RECEIVE COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. South Beach Diet make no representation and assume no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, including your own physician, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

 

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The South Beach Diet Cuts Carbs To Help You Lose Weight

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The South Beach Diet Cuts Carbs To Help You Lose Weight

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It’s safe to say that I’ve never been much of a healthy eater—especially recently since I’ve been home a lot. All day I find myself snacking on a nearby bag of chips, stuffing a handful of candy into my mouth, or drinking yet another sugary drink. And with all this, I still wonder why I can’t lose weight. I’ve tried fad diets in the past, but I always had to guiltily stop after only a few days because of my constant cravings.

A few of my friends swear by a low-carb, high-fat diet. I figured this wasn’t a time to be attempting a diet since I don’t have easy access to as much fresh produce to prep healthier meals, but after a little research, I came across the South Beach Diet and discovered that they use a low-carb approach at the core of their program and is also high in heart-healthy fats.

By adding in more lean proteins alongside cutting out added sugar and unhealthy fats, you will feel full longer while eating less. And because you eat six times a day, there’s absolutely no fasting or feeling deprived of food. And most importantly, the whole month’s worth of meals is delivered straight to your doorstep every month!

The key to transforming your body relies on its nutritious and balanced meals that contain a wide variety of wholesome ingredients. They are specially created to eliminate those annoying cravings for carbs and sugar that cause us to overeat. Unhealthy eating habits cause your body’s sugar levels to spike, especially when eating a lot of refined carbs, which leads to higher amounts of fat being stored.

This cycle is shattered by adopting a high-protein, low-carb dietary pattern into your daily routine. I found myself suddenly without the refined sugar cravings I had become so accustomed to. Sticking to a diet in the first week was hard for me in the past, but with meals like delicious Artichoke and Spinach Stuffed Chicken Breast and succulent Roasted Turkey with Herb Gravy, eating low-carb was easier than ever!

South Beach Diet
Delicious, Easy-To-Make Meals Delivered To Your Door!
Limited Time Offer, Act Now:
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I’ve heard a lot of great things about low-carb, and the South Beach Diet makes sticking to this usually restrictive diet so much easier. Dozens of meals were available to me, and my favorite is the Sesame-Glazed Beef & Veggie Bowl. I love the available snacks, and I knew that if I got hungry in the evening, I would be satisfied with a Fudgy Graham Crumble Bar. Plus, after I hit my target weight, I can order my favorite South Beach meals. It’s also a great place to stock up on healthier snack options. I’m all about snacking these days!

The best part of it all is that the South Beach Diet doesn’t require endless amounts of exercise to lose weight— just 30 minutes a day! In fact, studies have found that you’re more likely to lose weight by cutting calories than by increasing exercise. Even though you don’t have to work out a lot with South Beach, they have a ton of workouts on their content site, The Palm, you can do from home.

Don’t worry that your limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet plan, you will have what you need to be a healthier you. Even better, you’ll find that you have stronger energy levels. It’s almost like your body’s way of thanking you for eating healthy.

I was worried about changing my eating habits during such an uncertain time initially, but after seeing and feeling my results, I am convinced the South Beach Diet works. With plans starting as low as $10 per day and a wide variety of meals to choose from, I had escaped the boring diets that had plagued me in the past.

I was finally able to break my carb cravings once and for all while still eating foods that I enjoy. Plus, the convenience of getting the meals delivered to the door meant I didn’t have to go to the grocery store as much. Win win!

Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you’re on the program!

Copyright 2020 © All rights Reserved
Today Trending 24

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

THE STORY DEPICTED ON THIS SITE AND THE PERSON DEPICTED IN THE STORY ARE NOT ACTUAL NEWS. RATHER, THIS STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE COULD RECEIVE COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. South Beach Diet make no representation and assume no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, including your own physician, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

 

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We Tested the South Beach Diet: Here’s What We Learned

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We Tested the South Beach Diet: Here’s What We Learned

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Losing weight, or even maintaining your current weight, is never easy—especially now that we find ourselves spending more and more time at home. With the countless number of weight loss programs and fad diets out there, it can be daunting to even know where to start. Most people want to lose weight as quickly and as safely as possible, but without proper guidance, far too many become discouraged and never reach their goals. With gyms closed and most people working from home, it’s now easier than ever to get stuck in a rut with your diet and exercise regime.

Most people have heard of the South Beach Diet, but they might not know why it’s so effective. The best part of the South Beach Diet is that you don’t even have to leave your home to reap the benefits. They deliver a month’s supply of delicious meals and snacks right to your doorstep. Lots of weight loss programs make grand claims, but the South Beach Diet backed it up for us with the science behind why the program really works.

The secret is in the South Beach Diet‘s approach to sugar. Most people know that sugar is a problem, but they often don’t know that simple carbs and sugar go hand in hand. That’s why the South Beach Diet’s approach is to fill their menu with lots of healthy fats and lean protein to create a delicious low-carb (and low-sugar!) experience. It is specially designed to burn your own body fat for fuel while helping to keep you full and satisfied.

South Beach Diet
Delicious, Easy-To-Make Meals Delivered To Your Door!

Limited Time Offer, Act Now:
Special Offer For Our Readers: Get 40% OFF Today!

The South Beach Diet is doctor-designed to transform your metabolism. They have several different plans to choose from, all of which ship delicious and easy-to-prepare meals right to your door. The programs are designed to help you quickly get started by reducing carbs and resetting your body to burn fat effectively.

From the start, the meal plans focus on proteins, healthy fats, and veggies. Most people have never spent any significant amount of time free of added sugars, and they often find that their annoying hunger pangs and constant cravings start to fade away. You’ll also find your energy levels will start to increase.

Naturally, spending more time at home means we find ourselves wanting to eat more—luckily, the key to the program is the food. It doesn’t have the restrictions and boring meals you’ll find in many modern fad diets. You’ll get to enjoy delicious meals like tender and tangy Beef with Balsamic Glaze, packed with all the nutrients you need. They even have an incredible lineup of healthy shakes so that you can grab something quick when cravings hit without falling off the wagon! Plus, there’s a lot to be said for making fewer trips to the grocery store.

Why do we love it?

  1. Convenience – having all of your meals and snacks delivered right to your makes staying on your weight loss journey so much more manageable
  2. No calorie counting, no complicated points system– all of South Beach diets meals are pre-portioned, so there’s no calorie counting involved. Simply heat up, enjoy, and lose weight!
  3. Low carb made easy– if you’re tired of trying to decipher which are the good carbs, look no further! The South Beach Diet helps you reduce your carb intake without any of the guesswork
  4. Overall your lifestyle– The South Beach Diet goes above and beyond to help support you with your new healthy lifestyle. They offer lots of tools that are designed to help keep you on track, even after you achieve your goal weight

The South Beach Diet also has a ton of amazing at-home workouts available on their content site, The Palm, that are easy-to-follow and super effective. But the best part is that it doesn’t require endless amounts of strenuous exercise to lose weight. So don’t worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet plan, thanks to their foolproof plan for effective weight loss, you will have what you need to be a healthier you.

Starting as low as $11 per day, you can choose from a huge menu so that you can lose weight and break that unhealthy sugar and carb addiction once and for all. If you’re actively working towards a weight loss goal or if you’re just trying to maintain your current weight as we all adjust to this new normal, the South Beach Diet is our top pick. It’s easy, convenient, and effective.

Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you’re on the program!

 

Copyright 2020 © All rights Reserved
Today Trending 24

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

THE STORY DEPICTED ON THIS SITE AND THE PERSON DEPICTED IN THE STORY ARE NOT ACTUAL NEWS. RATHER, THIS STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE COULD RECEIVE COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. South Beach Diet make no representation and assume no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, including your own physician, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

 

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The Diet That Actually Works WITH Your Lifestyle Instead Of Against It

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The Diet That Actually Works WITH Your Lifestyle Instead Of Against It

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I approach diets the way that many of us do: I want to be committed, but I need a friend keeping me disciplined since I always cheat in the end. The same applies for my daily workout routine… which is more like a weekly workout routine considering how many classes I end up skipping. This was fine for a while, but when my work schedule made it impossible for me to eat healthy and workout regularly, I knew I needed a lifestyle shift.

After yet another daily energy slump caused by a snacking binge and a missed morning gym session, I was feeling both exhausted and frustrated. One of my friends mentioned that she’s been feeling fantastic since starting The South Beach Diet, which combines a scientifically-backed method of healthy eating with simple workouts that anyone can do from home! And no, this isn’t some crazy military workout program. You don’t even need to have a gym membership. And, you can work out anywhere you have space in your house!

The South Beach Diet uses a low carb, high fat approach to optimize weight loss. They ship delicious and easy to prepare meals right to your door. The program is designed to help you quickly get started by reducing carbs and resetting your body to burn fat effectively. This means that all you have to do is eat the food and watch your body transform before your eyes. It is engineered to burn your own body fat for fuel while helping to keep you full and satisfied. In the meantime, you can do some simple home workouts to help accelerate your results.

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I was pretty nervous going into my first few weeks, but I was happy to learn that my hunger cravings that always happened midday had disappeared completely. Even better, I was still enjoying familiar favorites like tangy Beef with Balsamic Glaze or a Dark Chocolate Nut Bar. In between my meals (I still can’t believe that I can eat 6 times a day on this diet) I started working in an easy workout routine using the videos and suggestions on their weight loss blog, The Palm, as guide. Jumping jacks, lunges, and some light hand weight reps – I was feeling like a fitness master. Plus I didn’t have to worry about feeling self-conscious during a group workout class.

Between the quick workouts I do a few times a day and the amazing food, I am finally feeling like I’m in control of my health again. My energy lasts through the entire day, and I’m so excited for a tropical vacation I have coming up since I look so good! The South Beach Diet is a plan that works with my schedule, leaving me with time to spend on the things that matter most to me.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you’re on the program!

Copyright 2020 © All rights Reserved
Today Trending 24

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

THE STORY DEPICTED ON THIS SITE AND THE PERSON DEPICTED IN THE STORY ARE NOT ACTUAL NEWS. RATHER, THIS STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE COULD RECEIVE COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. South Beach Diet make no representation and assume no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, including your own physician, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.